Friday, January 3

Tips to be mentally strong for the new year


I found this tip from Pinterest, and I like it at once. I want to record it here so I can remember them easily. If you read Stephen Covey book, the 7 habits of hightly effective people, more or less this tips resonate the same. It is empowering our own selves to take action to make a better path for our selves. It is taking responsibility and action to actually follow your thoughts clearly. I think it is a good tip. 

1. They Move On. They don't waste time feeling sorry for themselves.

2. They Keep Control. They don't give away their power.

3. They Embrace Change. They welcome challenges

4. They Stay Happy. They don't complain. They don't waste energy on things they can't control.

5. They Are Kind, fair and not-afraid to speak up.They don't worry about pleasing other people.

6. They Are Willing to Take Calculated Risk. They weigh the risks and benefits before taking action.

7. They Invest Their Energy in the Present. They don't dwell on the past.

8. They Accept Full Responsibility for Their Past Behavior. They don't make the same  mistake over and over.

9. They Celebrate Other People's Success. They don't resent that success.

10. They Are Willing to Fail. They don't give up after failing. They see failure as a chance to improve.

11. They Enjoy Their Time Alone. They don't fear being alone.

12. They Are Prepared to Work and Succeed on Their Own Merits. They don't feel the world owe them anything.

13. They have staying power. They don't expect immediate result.

14. They evaluate their core beliefs and modify as needed.

15. They expend their mental energy wisely. They don't spend time on unproductive thoughts.

16. They think productively. They replace negative thoughts with productive thoughts.

17. They tolerate discomfort. They accept their feelings without being controlled by them.

18. They reflect on their progress everyday. They take time to consider what they have achieved and where they are going. 

Alright! That is all of them. I hope they bring goodness in you too as they did to me. Thank you for reading. Cheers from Singapore. 








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